How To Prevent One Of The Most Common Running Injuries
The most common injury I treat in runners is Patellar Tendonitis.Patellar Tendonitis occurs through an overload of the Patellar Tendon during train...
The most common injury I treat in runners is Patellar Tendonitis.Patellar Tendonitis occurs through an overload of the Patellar Tendon during train...
Periodization is a systematic way to plan athletic training over weeks, months or years. It involves strategic training phases that increase and de...
"Dynamic stretching is best before exercise to prepare the muscles for optimal activation. It is best to do dynamic stretching during a 10 to 20 mi...