Training

by Mike Herrera, DPT and Devin Blessing, DPT, OCS  Evolution Physical Therapy presents a skills checklist, a series of exercises that test essenti...

Reza Omid, MD, associate professor of clinical orthopaedic medicine at the Keck School of Medicine of USC, shares tips on the kind of stretching t...

Dr. Hatch from Keck Medicine of USC, an expert in sports medicine and rehab, explains how to prevent one of the most common injuries that plaguing...

For all you new marathoners, LARR program coordinator Maria Miller get into the details on where you should be with your nutrition and gear planni...